4 years ago ( I was 19 ), flowing judo accident I had medial meniscus surgery. The procedure was called Arthroscopic partial meniscectomy ( It means they take out broken part of meniscus but you know that already ). Now I have no knee pain although it clicks more ( just fluid I guess ). A year and a half later I started doing leg training again. My squat is somewhere around 300 ( my all time max but getting stronger ) and I did leg presses with 400 and more with no pain at all. After some reading online I started to wonder:
AM I FUCKING MYSELF UP!?
Is arthritis inevitable in 25-30 years, and should I be doing heavy squats at all?
I have become little bit paranoid, stopped doing heavy lower body, read 18 tips for bulletproof knees article 10 times, doing everything in it. Ordered Bulletproof knees manual and I am planing to order Magnificent mobility and Inside/Out.
Do any of you have similar doubts or experiences?
Could you please respond.