Im used the search tool but didnt find what I was looking for. I know there have been some articles that relate to strenght vs size as the goal on this routines. Basically RAW strength gain routines.
Can anyone point me in the right direction. Either ones you have used or ones on this web site.
Wendler 5/3/1 seems to be gaining popularity; The Texas Method or Starr 5x5 both have good linear progression; Stephan Korte 3x3; Starting Strength
I’m not sure what years of membership have to do with program recommendation. He could have joined at 13. Messed around at school is finally getting serious.
I am doing the Wendler 5/3/1 and I am a very big fan of it. You would need to buy the book or ebook over at Elitefts.com though - it is not an article on here. Worth the investment, to me though.[/quote]
Yeah, I know You know, you could be a little more descriptive on your thread - boring but big for starters jk