Haven't posted on in here in awhile. Had my tonsils out a few weeks ago and was out of the gym for 2 weeks, so today was my first real workout since then. Hoping to get my old strength back soon and then keep on progressing!
Down about 20 lbs from before. Oh well, I'll get it back soon.
Seated Leg Curl (normally would do Good Mornings here but the only rack was taken)
1 leg Machine Leg Press
3 sets x 15-20
Not a bad first workout, was definitely weaker than before but it was nice to be back!