How do you do your warm up sets. I seen a guy in my gym really jumping up there in numbers off the bat. And he is pretty strong and experienced. I asked him about it and he said that he doesn’t get hurt like that and that he didn’t want to waste energy warming up.
Let’s say I’m going to do 405, this is how I would warm up
x5 of bw squats
I don’t really think that’s bad, if I can do it, then good for me. But I’m making this weekend. 450. And I’d probably warm up like that for it. I’m I hurting myself with so many warm up sets?