I’m looking for some ideas as to squat variations to be used on my light squat day as part of general training and also to emphasise my glutes and core stability as rehab following back injury.
On my heavy days I’ll be doing low bar squats with belt or variations of that.
I’ve been thinking maybe some beltless low bar squats and variations. I tried high bar out today and positioning on the back feels terrible.
Are there any glute emphasis squat variations that would be appropriate?
Edit: Does SSB emphasise glutes?