This week I went to Gym to test my 1RM in the squat & bench, and somehow I only benched 90kgx1 (~198LBS) and squatted 130kgx1 (~286LBS).
About August, my numbers were like 225LBSx3 in the bench. I never really tested my squat, but my dl was aound 390LBSx1.
This was really fucked up.
Is it normal that my DL and squat numbers are that much differently?
How come my bench got so much lower?