I have been tinkering around with a squat routine…I have read a lot on the subject and tried out different things in the gym.
I don’t feel that routines like 5x5…or…1x20 (squats and milk) give me enough volume to make gains. For me, gains are more muscle mass and decreased body fat…I weigh 215 and don’t intend to get any heavier.
Anyway, I read up on the different volume training routines and liked what I saw (more volume!).
So what I have ended up doing for squats is 4x20. I walk for about 3-5 minutes between sets. I am progressively fatigued after each set…and get a lil lightheaded when I am all done. Don’t worry, I won’t pass out. For me, this routine seems to make the most of my squatting days.
I don’t have any questions. Just throwing this out there if anyone cares to comment or wants to try something different.