How many guys use hip drive (Rippetoe style) for their squat technique? I just watched a few videos and noticed he emphasises raising the butt first and leaning forward more. I thought raising the butt first was a big no-no for squats even in powerlifting?
Sorry if I sound like a complaining noob, but as I only squat 120kg I’m still pretty naeive when it comes to squat technique. I push the knees out and squat straight down OL style, which basically is all quad, I am thinking sitting back more and using this hip drive will help recruit more muscles and lift more weight.
What do you vets think?