Good morning all,
So last week I posted a video of me squatting for a heavy single that was nowhere near low enough, today I had a buddy film a set of 10 with 315 so I could get a better view of my working sets and see what can be fixed, depth in these felt much better, but I believe something is a little off. I believe on my deeper sets I am "butt winking?"
Not sure how to fix this but want to improve my technique to help avoid injuries and get better. Weight felt light but something seems wrong. Any advice. I apologize if the video posts sideways, I haven't had any luck solving this.