My current leg workout has made me rethink my squatting routine in terms of form, particularly on my back squat. I just incorporated front squats into my routine, and as if they arent hard enough, I did them ass to grass. I also supersetted them with lunges (OVT). That was Saturday morning, and I’m still hurting.
Each set of 5 front squats was killer, and I’m pretty sure they are the source of my pains. This leads me to my quetion:
I was working out with 275X4-6, but can I do that ass to grass? Probably not.
So what’s better? 275 normal (parallel to ground) squat, or less weight ass to grass? Anyone?