Question: how the @#$% do you get a good grip on the bar, pull your elbows into your sides and still manage to keep your wrists reasonably straight? I can do the first two but it irritates my elbows a ton after a couple of weeks.
In my case I think I've narrowed it down to shoulder mobility, but I have zero idea how to fix it because I've never considered shoulder health or mobility to be a problem - due to the fact that in terms of overhead and side to side I can do just about whatever I like with my shoulders.
I may be wrong, but I'd be grateful for any input. At the moment I do most of my squatting with a safety bar to save my elbows but I'd like to be able to straight bar squat more.
If it helps, this is my latest meet. It's about the best angled squat video I have to see my wrists.
Any advice would be massively appreciated.