Heres another question that you can hopefully help me with! I have been using a gym lately that has little weight lifting type facilities so squats or dead lifts have not been possible.
However i will be going back to university in a week or so and will be using the facilities there again which are very good. So obviously i will be including squats and dead lifts again in my programme.
I have read alot about squats and dead lifts both giving a lot of benefits such as the release of more growth hormones and my question really is what would you recommend is the best rep and set pattern to get the most of this effect.
Is going very heavy with few reps best?
Lighter (still heavy obivoulsy) with more reps?
or maybe just a more standard pyramid up in weight and lowering of reps?
I hope you understand what im getting at here and i look forward to your help!