What extra information would you be looking for? I wrote abit more about myself in my last thread, surely i wont have to do that for every thread i start? (im not blaming you here im just saying is there some other way most people do this?)
But anyway quickly some basics are:
i was about 135lbs just under 2 years ago and i have slowly made my way to 170lbs now. I have been going to the gym over this time and my aim whole at the gym was to put on weight however i just wasn't really serious and intense enough in the gym as i mentioned in the post above. I dont do 1RM but all of my lifts have gone up so i have definetly made some progress in bulking up so far. However i feel i could have gained the weight while staying more lean so from now on im making my training more intense as it definitely was not enough before. My first main aim is to keep bulking up to 200lbs and i will re-evaluate at that point what i would like. oh and im 5ft9!
I also dont want to sound like the type of person who wont bulk because of putting on abit of fat because that is not my attitude to this at all.
so as i stated 200lbs is my next aim, however i would like to get there abit cleaner than my journey from 135-170, my diet was far from ideal in doing that and as stated my training lacked any real volume and good excercises such as deadlifts and regualr squatting. I would estimate my bodyfat to have been at about 8% at 135 and maybe 12-14% ish now, im not sure, you can see a very slight top 4 ab outline if that gives you any idea?
Anyway thanks for your time!