T Nation

Squat Rx Video Series

I’ve made a series of videos to help people correct form errors in their squat. I hope some of you find it useful.

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat

Squat Rx #2: GMing out of the Hole

Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)

Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)

Wow, this is great. Thanks, and keep up the good work.

This great timing. I just had the GM out of the hole problem when I squatted today. Thanks for the videos!

very good stuff man

WOW EXELENT STUFF!!! I will be adding this link my Favorites.

THANKS MAN!

Awesome stuff! Thanks for taking the time to put these videos together- they’ll be a tremendous help to all.

Very nice job on the videos. Good demonstrations with explanations of accessory work.

These videos should be very useful to many people on this site.

Thanks for sharing.

Great job! Thank you for this great resource. Keep up the great work.

are you going to make any dead lift and/or bench press related ones too?

Thanks everyone. I consider myself an average squatter, but I’ve been doing it a long time and made a study of squatting.

I probably will make more squat videos in the future and maybe some shoulder rehab/prehab videos, but probably not DL and BP clips.

This is a great guide to the squat. Thanks for putting it together. Very simple and easy to understand.

[quote]Chris Arp wrote:
Great job! Thank you for this great resource. Keep up the great work. [/quote]

I knew a Chris Arp in high school… Did you know a Boris?

[quote]Boris B wrote:
Chris Arp wrote:
Great job! Thank you for this great resource. Keep up the great work.

I knew a Chris Arp in high school… Did you know a Boris?
[/quote]

I am not sure, I went to school in central Ohio.

Must be a different Chris then. Thanks.