Here’s the problem, in phase two of Get Huge in a Hurry by Chad Waterbury, squats are prescribed but I don’t have a squat rack.
So here are some exercises I think could replace the squat.
- Elevated trap bar deadlifts
- Sumo deadlifts
- Zercher squat
I did front squats in phase one so I’ll skip this one.
Hack squats are already done in workout A, so I’ll also skip this one.
Thoughts about which exercise above listed best mimics/replaces the good ol’ squat?
Of course I would love to go to another gym, but I simply don’t have the time to do so. The nearest gym is about one hour away, that’s two hours of traffic time going back and forth.