Coach I’m wanting to bring my squat up. Like a lot of your followers I’m after strength and size
The ramp method has always worked for me for strength.
I was thinking of:
- Ramp to 2 rm
Then back off to around 85% of max and do 3x5
Then front squat 3x4 to 6 dbl progression
Then hamstrings 3x6
How would you progress on this from week to week?
When would you deload?