The Squat Rack Curls thread is one of my favorites. I watched the Elite FTS Becnh DVD today before my bench workout (I recommend it highly) and really focused on my set-up. I need a lot of work to get it right after so many years of doing it my old way.
What I decided I would do for the next couple of weeks is on every trip to the gym (5-6 days/wk)just load up 225 and work on my set-up just unracking the weight then reracking it. This should get the “muscle memory” ingrained.
Now if any of you Squat Rack Curls posters see some guy going through an elaborate set-up routine, unrack a weight and then re-rack it – Please don’t laugh and do a post on me!
So my idea for this thread is anything that you or your training partners do that you consider a serious part of your training that might appear on the surface of being worthy of a Squat Rack Curl post.