Having recently learnt to squat (more or less, lol), I’ve come to a certain problem.
I squat ATG, and at about a third of the way up my body activates the buttocks and my quads don’t seem to get as much stimulation as they probably could if I fixed this problem.
I hope that made sense.
I think this is obviously a postural issue, but as I don’t have a spotter, it’s difficult for me to figure out what I’m doing wrong.
Any ideas are greatly appreciated.