jolly roger wrote:
When doing squats (for hypertrophy, not PL’ing), I’ve always locked my knees out at the top between reps.
this is a joke, right?
i’m no expert, but i think Dan John is. note slide 6 specifically:
No joke, just an honest question. Thanks for the link. I guess by ‘locking out’ I just mean ‘fully standing’ to where there’s much less work being performed by the legs - not hyperextending or putting undue pressure on joints, etc.
Anycrap, I’ve been seeing results with no injuries, so I’ll keep on keeping on.