Looking for any advice I can get.
Current 1RM tested last Thursday at 350 for the squat (no spotter, so think might have another 10 lbs in me)
My goal is much more geared towards strength in my lower body than my upper. As such I decided to try a 5/4/3/2/1 wave squat as my first lift.
Squat 245x5, 275x4, 295x3, 315x2, 335x1 and 1 (felt weak) - what actually scares me is why i've historically been able to do 295x7 and 315x5 and I'm not really sure what I've been doing differently.
From there decided to do:
Romanian Deadlifts with Trap Bar: 225x10, 245x8, 275x6, 225x10
KB Front Squat: 44lbs (each) x 12,12,12
Hack Press Machine: 180x10,10,10 (felt mostly in hips/glutes)
Leg Extensions: 110x 12,12,12
My main questions are as follows.
1) Is this a good program overall (i.e. any deficiencies, are accessory lifts decent)
2) How would you recommend week to week progression (ESPECIALLY on the first lift)
3) Is there another day during the week I should consider doing more explosive movements (i.e. would this benefit the strength goal), and if so, how would you suggest I think about that
Thanks in advance guys