Hi all been a long time lurker and thought its about time to ask a question .
about 6-8 months ago started training for strength made some good progress in size and strength compared to what it was . My training has always been a bit of 2 steps forward 1 back I will make progress then something will be off and will have to drop back a bit . I have been following mobilitywod a lot to improve some of my mobility issues which has helped .
The main problem I am having is sitting back on my squats so i read some articles on here about box squats and have added them in 2 times a week it's now made me realise just how turd my hamstrings and Glutes have been which makes me think I have been rather quad dominant on my squats for a while.
I Have been learning to sit back on my box squats shins past perpendicular but my main questions is I have taken a such a big deload( on already perthetic squat) to sort my box squat will my main squat sort its self out in time from box squats if i do it once a week or am i best to drop that right down as well and maybe relearn it again?
Any help would be great thanks guys