For the last few months I've tried to increase my range of motion in the squat, get my ass as far south as i can. I've incorporated some of the things from the magnificent mobility video, in particular dynamic stretches for the hips, and it's helped a bit. I can comfortably squat a few inches above parallel now without falling over or bending my back.
The problem, it seems, is with my right leg. Just recently I've tried adding pistols into my routine and my right knee always seems to track in, unless my foot is pointed out which just seems to throw me off balance.
Do I just keep working at the right side and it'll come along? Continue with my stretching? Cause it's been almost half a year and the progress has been slow. Just want to make sure I'm not wasting my time.