The bar is on my traps, i can't stand doing lowbar, ill start trying it again though.
The more the ratio deviates from 1:1 towards long femurs the more you have to have your knees go forward. Hanging a tape measure from the furthest part of my knee is exactly 1 inch in front of my toes. (measured with light weight)
I have a hard time believing it's just from 1 inch ahead of toes? (honest measurement) The view angle does make things look more offset than they are. Tomorrow ill attempt convince them to record perpinduclar to me, so we can see an honest view of it all, if they're around that is.
I agree buttwink was there, I should have gone higher like I usually do. Is it actually dangerous though, if it only extends to a more neutral spine, and not rounding? If so, why? So, I apologize for uploading this video when rushed causing me to not be as conscientious.
Maybe the pain could be from when i deadlift because of the really bad imbalance between it and my squat since only recently ive started squatting?
So if it is shitty anthropometry, which causes 1 inch over toe atg forward knees, which causes quad tendon pain, then I'd benefit from squat shoes, it'd bring it in an inch almost when combined with higher squatting that I usually do.
Thanks for your ideas, also expect me to challenge stuff if you respond, it's not me being rude or anything, i just have ideas that i've learned, and knowing the reason for something if im wary will always change my opinion. If i wasnt this way, every fitness channel would appeal to me just because they "look" credible.
thanks for the help
Lol i have to edit this a lot, i'm an idiot and put "thank's"