I have to deload like every 3-4 weeks it’s pissing me off so badly.
I’m doing squats with only 115lbs, and my quad tendons hurt, my whole knee hurts. I’m doing them well too, I try every variation I can, I try really wide stance I try narrow I try low bar I try high bar, I try paused atg I try bouncing out of atg, I try parallel, I try above parallel, it all fucking hurts.
Why the hell is this? I’m gaining a lb a week because I’m fucking eating so much since everyone says I might not be eating enough, that’s not it. I’m sleeping 10 hours, that’s not it. People say my form has to be off, that’s not it. it’s only with these fucking squats that I feel pain every time everywhere.
Do I deload again after like 3 weeks or 4 weeks? I have proportional to long legs compared to my upper body, they’re probably a bit longer than 1:1. If this shit feels easy, i brace hard as hell(not in video was rushed, but still stable), i keep knees inline with toes and everything why does it continue to injure me or hurt, idk wtf its doing.
Sorry for being so angry, it’s just that 115lb squats are weakling as fuck and somehow i can’t do them.
115 bench 3x5 (deloaded it, so im increasing again)
Deadlift 1x5 210lbs
overhead press 80
Row 110 3x5 (can’t do those right now since my fucking knees hurt to do anything with)
I’m 5’8.5 150lbs
Tdee: 2600, i eat 3500.