I am doing the 40 day program by Dan John starting this monday to get my strength levels up for football. The program has you choose a very select amount of lifts, and to do them every day ect.
For carryover for football, which lift do you think would help more? I am also considering Bulgarian split squats. The same monday I start the new lifting program
I start summer training, which will consist of mostly polymetric drills if I understand correctly.