Ok, currently i’m trying to improve my bench press but because i am a fine young man I also am working squats and deads very hard. I just finished a dave tate squatting program that was 3 wks long, where you begin w/ 60% of your max going 10x2 with as much speed as possible, going up in weight each of the three weeks. btw i box squat. That program worked well, but where should i got from there? Should i go to a program where i’m working w/ a higher percentage of my squat max? Any opions on where to go w/ the squat would be appreciated…btw I’m looking for raw power in the squat not hypertrophy at all.
shameless self bump
you have to know where you want to go before you can develpe a program and plan. tate’s program works great, if you are looking to improve strength and speed. if that’s your plan, incorporate the west side routine completely and stick with it.