First off, this isn't the bulgarian method, this is the Scott method- I'm Scott, and I hardly know what I'm doing. My bench and deadlift will go up very little (30lbs. combined for both) so I'm training em, but not sweating em. Squat I got Issssues.
I hit a 235lb. opener 3 weeks ago and then got red-lighted the next two. BUMMER. So...
Yesterday I hit 245lbs. 5x to depth (I swear) Changed my stance to what's most comfortable for me instead of trying to follow 158 simple steps from 40 different online videos, and it's helped immensely. I've settled on a lower high bar (ha!) a shoulder width stance, and toes pointed out. Fine.
4 WEEKS of HARD TRAINING.
SQUAT 3X PER WEEK for next 3 weeks. OH YEAHHHH. This will be the first time I've ever done that. In fact, this week I squatted 2x for the first time ever. Week 1 Friday I work to my best triple, Week 2 Friday, my best double, Week 3 my best single, and then light squat day in gym week 4 on Monday.
What I don't know is what kind of squat/leg training to do Monday and Wednesday of each week. Any thoughts... Pause squats maybe, front squats, leg press, Volume? I don't know. Thanks!