Whats up with my back? I was doing deadlifts aout 2 weeks ago, and the gym attendents got mad at me for "dropping" the weight during deadlifts ( a controlled fall). So, I was controlling the weight down so it barely made a noise when it touched ground. This jacked up my back. I haven't tried to deadlift since then, but I have tried to squat. It feels like my lower back is compressed and hurts pretty bad, I can't go heavy. It doesn't hurt at all doing any lunge type movement or during the day.
What should I do? I was thinking of taking a week off and just doing lunges, step ups, sprints, and farmers walks. Any advice would be appreciated.