Ok, like the title suggests, I'm having trouble keeping my hips and knees from wobbling. The hips are doing more forward and back wobbling than side to side as I descend into the hole.
The knees are wobbling side to side mostly on my left side. I found pointing my toes more forward and less to the side helps a lot for both but it does not completely eliminate the issues.
So far my plan of attack includes moderately heavy goodmornings for my lower back and supra-maximal front squat holds for 10-20 seconds for the anterior core. I'm also doing x-band walks for the knee issue.
I also have very slight upper back rounding. Also, when I explode out of the hole, I loose my arch however my back stays flat and never actually bends over. The arch is there on the entire descent, it's only the ascent out of the hole where the arch to neutral occurs.
What else can I do to fix these issues?