I have been having some issues with my squats lately. I seem to have developed a bad habit where my toes are lifting when I squat and then I compensate by going too far forward and round my back.
I do have tight hip flexors and hamstrings which I have been trying to stretch. I've also been trying a wider stance which I like, but I am not quite used to doing.
I have no idea why suddenly I have developed this bad habit, it just seemed to happen when things were fine.
I've even tried going very very slowwwwwwwlly.. just to keep track of things and let me tell you.. that really throws my balance off.
Has this happened to anyone else and if it has, how did you fix it?
Should I get a box and aim to sit on it? Should I drop all weight and switch to bodyweight until I am back on track?
does someone have some good stretches?
any advice would be greatly appreciated.