I have an issue with squats. When I start coming out of the hole my left side/leg seems to power me up faster than the right. I think this is because of a lower back injury I had about 6 months ago. I am in no pain now or when I do squats but I’m a little worried that this imbalance will start to become a problem and cause a serious injury.
Anyone experience anything similar? Have any tricks to correct this? I started doing split squats since I figure single leg exercises could be a way to correct this.