I dont know whats happened to my lower body-but it feels completely messed up.
I think this might be the cause of this-
1-2 months ago I noticed that whenever I squatted my knees caved in during the ascent.
I could lift the wt-but with my knees all in.
I didnt care n just went ahead n sqtted.
Then I`m not sure when this thing started, but now whenever I squat
- I have this acute pain or burn or something in my R knee. it hurts.
*And my R glute muscles feels like- might sound strange-its like my bone where the glutes are attached is dislocated.
It just doesnt feel a part of my body in the down position.
*And this happens irrespective of whether I`m doing back or front sqts.
*even Body wt sqts hurt my R knee.
R knee: The pain is on the inside part of the knee.
By inside I man the Lside part of the R knee.
Another thing:I noticed this when I was expermenting with various sqt stances. When I`m in the low position theres some kind of a blood vessel that comes up in the knee area.
No such thing in the L knee.
Some really strange stuff about squatting:
*Leg prses dont hurt at all.
*Pistols sqts dont hurt me.
I`m not strong enuff for pistols- hence I do it with a little cheat.I pull myself up by holding onto some object
*1 leg squats dont hurt me.
(Squat with one leg and the other is resting back on a small elevation)
Few more details: I think I suffer from a PELVIC TWIST.
*My L oblique muscles r very weak compared to R obliques.
Right now I`m not hitting my legs at all.
Dont tell me to see a Dr. cause my family doc is an idiot.
She hates wts and all sports in general.
when my mom asked her advice to help her lose wt-she was told to do lots of ab work and follow a near starvation diet.
So u see shes not at all in this.
3 of my extended family membes who do alternative medicine think along the same lines.
Can u give me a good solution?
Also if I HAVE to see a Dr.- who can help me most:
a chiripracter? Sports psychologist? …