Hello. I posted a video recently of my squat and the fact that my hips shifted back a little coming out of the hole.
I was listening to a podcast today, and Travis Mash mentioned something very briefly about this issue and the fact that it could be a sign of weak quad muscles. He made the statement in the context of something else, so he did not elaborate.
Does anyone think that the hips moving back on the squat are an indication of quad weakness? I also found a similar thread (posted below) that sort of addresses the same issue but not exactly.
Any thoughts from this learned forum would be much appreciated. Thanks.
Here is the other quad thread:
https://forums.t-nation.com/t/weak-squat-strong-quads/249122