Hello. Can you please take a look at the attached squat video? I was in the middle of my squats and one of the trainers said that my hips were shooting back excessively, which was putting strain on my lower back, and asked that I re-rack the bar ASAP (perhaps my back was going to explode and make a mess).
Are you seeing that as well? I’m not sure if it is just my style of squat, but I feel more powerful when my first move is a move up with my hips.
Any thoughts would be very much appreciated. Thanks.