For the past few weeks I have been practicing doing full squats (and stretching). The “Ass to Grass” kind (I want Thunder-ous Thighs ;). I have been having problems with my feet position when I go down too far. When I start to drop just below parallel, my right foot starts to turn outward. My left foot stays in position, however. I am doing narrow stance, feet facing straight ahead and flat on the floor squats. Can anyone help me figure out my weekness here?
Also, when I do the squat flat footed (heels not raised), I have a real problem getting my ass down so far with out fall backwards. What does this mean? Can I correct it? However, when I put my heels on a couple 5lb plates, no problem what so ever except my right foot still tries to point outward when I go down, just not as much.
No one at my gym knows how to squat like T-Dawgs so it’s pretty hopeless to get help or a crtique of my form. Unless there is a fellow T-Dawg in Stillwater, OK?
I would appreciate any help.