Hey all, me again.
Take a look at my squat videos. I go into lumbar flexion when I hit the hole, I’m doing this with 60kg on my back. I did some free squats and it still happens. The next couple of vids just wanna check if I’m hitting legal IPF depth. How’s the lumbar flexion with those?
My belt kind of hides it I think. Any help to stop this from happening? I am consciously trying to arch my back through each rep but it still happens. FYI, I do feel tight during the set, no low back pain but I know it’s not right.
60kgx3 squat: http://www.youtube.com/watch?v=eCP4eZ18FLg
157.5kgx2 squat: http://www.youtube.com/watch?v=lqwN3DQ3MDU
160kgx1 squat: http://www.youtube.com/watch?v=jmyJwsekguM