Watch the second video, it’s the squat, and he takes a much much larger grip width than I do. When I started lifting I read you should keep the width of your grip close and tighten your back so like a newb I literally have my hands about as wide as my shoulder and grip it which keeps my back tight. I could probably grip the bar as wide as that dude but I had no idea that’s how you were suppose to grip the bar. Am I gripping the bar wrong or is the dude in the video correct?
Now for stance, I heard somewhere that large stance hits the hams more than quads and narrow stance hits the quads a lot more. Is this true?