Frustrating!! My squat is getting worse. It’s now so painful that I can no longer get through more than one set of working weight.
Pain: very top of groin, where thigh meets the hip. Both sides. It literally feels like it’s a HARD stop, no forcing past it and it’s very painful. Almost like my femur it hitting the bump stops!
Action taken so far: gone to my local chiro who has taken care of me in the past. Added one stretch to my warm up routine. Basically a runners stretch, but instead of on the ground I leave a knee on my bench and basically lunge forward. I’ve done these multiple times a day for a little over a week and it seems worse now than it ever has.
Squats are my favorite lift and it sucks not being able to do them!
Edit: I should also add the feeling does not change with weight. Also, in the hole and coming out of the hole is the worst part, and it feels like my groin is doing ALL the work while my legs laugh at it struggling.