Recently I came acros many threads that mention a setup similar to this one:
Deadlift 5/3/1 FSL
Squats 5 x 5 @ 80
Etc. There are many more.
I have no idea where these people got an idea of doing the main lift followed by supplemental lift @80 TM 5x5, but I like it much more than BBB 5x10 @50-60. The main reason are simple. I am an intermediate lifter who needs to work on his technique. Squating 2x a week would be ideal for practice and recovery. I used to squat 3 times a week when I was doing Starting Strength. One time a week is not sufficent frequency.
These people must have got that idea ftom somewhere, and I saw no opposition from Jim to it. If anyone could explain me the difference between supplementary lift @80% TM 5x5 and FSL 5x5 I would appreciate it. For now, the inly difference that I see is that FSL will be increasing from 65-75%.
I would gladly do 80%, just not sure which template this came from.