I quit lifting altogether for almost 9 months.
I recently began lifting again ive been squatting 3x a week.
Mon- heavy triples working up to a 3 rep max.
Wed- maintenance at 80% 3x5
Friday- triples working up to a one rep max.
This has been working fantastic for my squats but its fuking my deadlifts all up. Legs sore so my deadlift is slacking.
Would i still benefit say if i only squat Monday and Friday and do Deads weds? Would there be much of a loss cutting out that maintenance day? Thoughts? Thanks guys.