Thanks alot mate, really helpful!
Edit: Got an unrelated (somewhat) question, don't want to spam the forum so I'll put it here... Hope someone sees it
I've been doing TBT for a week now and it's great, it's exactly what I like. I've been wanting to do HIIT as well, with weights, on 3 of my off days and that leaves me friday or saturdays free. I want to keep lifting, 3 days a week isn't cutting it for me. What can I do? I'm using carb cycling, 180lbs, 6', 19% BF ( propably less now ), eating about 3300 calories a day to gain.