Just some info: I usually squat with a closer stance and dropped down more than i sat back. On monday i sprained my ankle ( wasnt a severe sprain just couldn't flex it too much, like in an atg squat). So today i just focused on the sitting back and opened up my hips. I also slowed down the descent so i could reduce the bounce at the bottom to prevent my knee from travelling too far forward. It's my 5+ day on 531 and i only managed 4.
Im actually quite happy considering this is actually a new form.
Just wondering if this form is better and if so what should i work on. After my deadlift days i usually do some paused squat work. My friend told me my quads are weak as fk so im also focusing on it. Here's the video https://youtu.be/-3BNxTbYC7c
And just for comparison my previous squat video https://youtu.be/oYqgRY_Mgy0