T Nation

Squat Form

i need help on my squatting form. i think i’m doing it right but maybe you can advise me with some tips. i know that i need to keep my chest out, back straight, and squat down where my thighs are parallel to the floor. am i doing this right?


Really?

uh thanks for the help?

Read everything on this site written by Dave Tate. Just use the search function and type in “Dave Tate squat.”

also

go to the crossfit website and watch all the videos about squatting.

Its Mark Rippetoe teaching people how to squat. Can’t get better than thatish.

ok cool, thanks, thats the kind of respones i wanted.

[quote]needwater26 wrote:
ok cool, thanks, thats the kind of respones i wanted. [/quote]

Heh.

When in doubt, http://www.justfuckinggoogleit.com

:slight_smile:

there is a thread somewhere on here with all the squat Rx video embedded…or u can just search youtube for “Squat RX”…good stuff

yea i know i sound like an idiot but i thought i would ask and make sure im not messing shit up. i never thought about using youtube and crossfit, so thanks for the helpful tip.