I have been having some problems with my squat - I really feel like it is holding me back from progressing. When I approach bottom on my squats, I feel like my form goes to shit. The further I go down, the more my torso starts to bend forward - and the harder it is to maintain an upright torso.
So, I reach bottom, and I feel like I have to good morning the weight up. I am keeping my weight on my heels, and I am very strong on my good morning in comparison to my squats, so I don’t think it is a low back weakness. Rather I think it is a flexibility issue.
I have been doing Joe Defranco’s “agile 8” stretches right now, but I don’t feel like it is helping that aspect. Maybe I need to give it more time? What do you guys think? Is there any stretches that will fix this?