Yesterday I recorded my squat from side view for the first time.Then I found that my Squat form isn't how people usually low bar Squat.
In this video my form is quite ugly but usually not that bad cuz I didin't feel well yesterday.But still I notice my form isn't the typical low bar squat.My torso is quite upright and my knees are forwards toes a lot (which I realize that it's because I didn't push knees outward and fixed it later.)
And today I recorded it again.How I always Squat and the Normal Low bar Squat
The first 5 reps is how I Squat now.And the next are low bar squat.
I feel like I'm doing High Bar Squat with low bar position.I dont really feel hip drive and it's mostly quad-dominant.
But as you can see, when I do low bar squat I kinda have some buttwink.
I don't know whether I should just stick to my old Sqaut form or I should switch to the normal low bar Squat.
I'm very confused now.Please give me some advice.
Thanks a lot.