had some hip pain over the last few weeks and watching some of my videos I notice some funky stuff happening with my hips/knees
free squats/something funky with my left knee?
to a box/ this session I did not see any problems
funky hip issue/squatting to a box
all of these sessions were around the same time (two box vids are from the same week free squats is from the week after)
any advice on weaknesses or technique issues that may help fix my squat(all of my old videos dont appear to have the issues that I see in these videos)
a few months ago
not sure what has happened I have been doing the same program for about 6 months now without issue and the only form change I have intentionally made is wrapping my thumb around the bar and bringing my grip in a bit(to alleviate some elbow issues)