A squat question- I've been in the process for awhile now in fixing my form which was crap to begin with. Specifically, Ive been trying to work on two things: "spreading the floor" and most importantly keeping upright and not bending over at the bottom. The problem Ive found is that to spread the floor my feet need to be pointing straighter, which makes it harder to stay upright at the bottom. Any thoughts? Ive been feeling stronger by spreading the floor, but I know bending over is a very bad thing.
Thanks for any help