Hi, I decided to include back squats again. I didnt do them for a year after a lumbar injury and couldn't find a form that wasn't hurting my knees or hips
I gave a go to high bar today and I've never felt a better squat in my life. Feels like butter. Feet turned out at 30 degress and about shoulder width, bar on traps. Is this acceptable? I'm fed up with front squats because my mobility is not amazing. How can I program squatting twice a week in 5/3/1?
I'm going to start not too light, I was wondering If I should just do the normal 5/3/1 rep scheme and then do pause or speed squats on the second lower day? Or condense two weeks into one?
Weight is 135, I just wanted to see how it felt. My max on front squats being around 250-260, I guess I'll start with 285 tm on back squat.