I am trying to replicate the generic power squat technique a la Starting Strength (not necessarily powerlifter style).
- Depth. It looks about parallel (to me), but perhaps I could stand to go another inch or two deeper on each rep?
- The bounce out of the hole sometimes results in my knees shifting forward for a split second as well as my back angle momentarily changing. Is this indicative of relaxation at the bottom rather than proper use of the stretch reflex off of the hamstrings? Is a more controlled descent in order?
I realize that it is hard to judge form when the weight is light. I can record a heavier set later in the week if that would be more helpful.
Thanks in advance for any advice,