Hello guys. I create this post in order to improve my squat technique. I have been making changes in what is the general grip, width and angle of the feet. And it turned out to me in this way, a semi-closed grip without the thumb and a width of feet equal to the hip (or a little wider) with a rather steep angle, I plan to try to close that angle a bit.
About me I can say that I am 20 years old and trained 2 years ago. I weight 163lbs and measure 5’7’’. 3 months ago my Rm was 155kg
125KG (275lbs) x3 2’
Do you notice that I have a dominant hip squat or quadriceps?What do you think I could correct?? What I notice is that when I lockout the bar it bounces, I don’t know how I could fix it.
From already thank you very much . And sorry for my bad inglish