I have never felt fully stable in my squat after like 5 years of lifting. I have now come to realize that no one seems to squat this low besides maybe Olympic weightlifters.
The problem is my goal is to try powerlifting but I know squatting this low is going to really hold me back from putting weight on the bar.
I know it might sound simple to just squat higher but I have been doing this years and it is actually very hard for me. I depend on the reflex at the bottom.
I have not put much effort into switching squat styles yet but everytime I try to it feels so weird I just go back to bouncing out of the pocket really low like I always have
I think my only option at this point is to rebuild my squat and start back with like 135 lbs on the bar until I can get this right and keep a video of like every session
Any advice on this is appreciated. And I’m sorry I don’t have a video but here is a pic you will see what I am talking about… idk how to upload videos on here
This is me at like the bottom of the reflex this happens very fast