T Nation

Squat Form Check



Please evaluate my squat at 75 and 85%, mainly regarding the depth, if it is IPF valid or not.

75% (Sorry about the the towel. Hard to evaluate due to it.)



Looks good… No need to pause in the hole , Hit it and explode up.
Only thing Im not a fan of is where you looking… But that is a personal bias of my own.


As above with the pause.
Plenty deep.


Don’t slow down into the bottom/pause. That way you can get more bounce.

Lot of guys try to “feel” out depth. Not too good for squatting big.

Maybe a hint of good morning squat happening where the butt and knees shift back right out of the hole. Making it feel really hard in the bottom bit.


OP not that it matters but it occurs to me that you and I have simular leverages


+1 guineapig is right. Slight good morning action going on. As soon as your are able, consider driving your hips forward. Not bad at all other than that.


Your squat technique tops most the ones I see in commercial gyms.